We used this exercise on How Healthy Are You with our couple Thomas & Karen Who has since given birth to a beautiful, healthy baby boy Jan 2014.
This was a great eye-opener for both Karen and Thomas! In helping them become aware of where their energy was going both positively and negatively, which in turn put them at choice.
This exercise will help you redefine how you focus your thoughts and energies. It is an eye-opener as it shows you how often you think in terms of less, rather than more. Where we focus our thoughts, emotions, or energies determines what we draw into our lives.
The items listed on the MORE side show the items where you are positively focusing your thoughts and energies and drawing more positive energy into your life.
The items on the LESS side show where you are drawing more negative into your life.
The idea is then to re-phrase the negatives and move them to the more positive side of the page.
(The law of attraction – positive attracts positivity and negative attracts more of it etc.…)
Since 2000 Aisling Killoran has had the pleasure of supporting over a thousand couples de-stress and prepare mentally and emotionally for conceiving, getting Pregnant and remain relaxed through their pregnancy in preparation for their babies birth. I have helped couples like you achieve a gentle and stress-free conception, pregnancy and birth.
Source: Provided by Aisling of www. accomplishchange.ie